Infrared saunas work differently. Instead of heating the air within the enclosure, infrared saunas heat the body directly. The result is deeper tissue penetration. In an infrared sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna.

Do infrared saunas really work?

Several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes and rheumatoid arthritis, and found some evidence of benefit.

Why are infrared saunas good for you?

The benefits of infrared saunas include helping relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery.

What are the pros and cons of infrared saunas?

The Pros and Cons of Using Infrared Sauna

• Pro: Reduced Depression. ...
• Con: Saunas Are Not Recommended For Pregnant Women. ...
• Pro: Saunas Improve Your Heart Health. ...
• Con: Saunas Do Not Mix Well With Alcohol Or Certain Medications. ...
• Pro: Saunas Boost Your Immune System.

What is the truth about infrared saunas?

Key Takeaways. Infrared saunas use a (safe) kind of radiation to create heat instead of steam or hot air. Infrared sauna won't help you lose weight, “detox” your body, or prevent disease. Infrared sauna may help reduce joint pain and stiffness, improve mood, reduce oxidative stress, and support cardiovascular health.

Infrared sauna to improve your health and recovery

45 related questions found

Why infrared sauna is bad for you?

Sharma says the dry heat generated in an infrared sauna can cause you to become overheated, and if used for a prolonged session, it can also cause dehydration and even heat exhaustion or heat stroke.

What are the dangers of infrared saunas?

As with any sauna, the dangers of infrared saunas include the risk of becoming overheated, dehydrated, or dizzy. You can generally avoid this by drinking enough fluids before and after. And of course, avoid using any drugs or alcohol when trying a sauna. Some individuals need to use an infrared sauna with caution.

Does infrared light give you vitamin D?

In addition, many people are vitamin D deficient and don't even know it! Vitamin D is not only a building block in your immune system, but it is essential for bone, teeth, and skin health as well as reducing your risk of cancer! The infrared sauna boosts your Vitamin D levels naturally!

Are steam saunas better than infrared?

In terms of health benefits; while the hot air from a traditional steam sauna creates surface sweat, the gentle heat from infrared saunas raises the core body temperature - delivering a much deeper sweat, more intensive detoxification process and increased health benefits.

Should you shower after infrared sauna?

Take A Warm Shower After. After every infrared sauna session, consider taking a warm shower. While it is generally recommended that taking a cold shower is better since it will close up pores and prevent dirt from infiltrating them, taking a hot shower also has its own benefits as well.

Can I do infrared sauna every day?

There is no one answer for the amount of sessions per week, but infrared saunas are safe to use every day. In fact, you will see wellness improvements sooner if you use it daily. On average, most people partake in 30-45 minute sessions, 3-4 times a week.

Do infrared saunas burn fat?

Improved Circulation and Lower Blood Pressure

Now, not only do infrared saunas burn fat, but they improve overall circulation as well. Your peripheral blood vessels dilate as heat goes through your body, similar to what happens during exercise.

Are infrared saunas good for your lungs?

Saunas can improve respiratory function

Sauna bathing has been shown to enhance lung capacity and function, potentially resulting in improved breathing for people with respiratory conditions such as asthma and bronchitis, according to the paper.

How often should I infrared sauna?

Most facilities that offer infrared sauna treatments recommend using the sauna three to four days per week. If you are healthy and tolerate the four days, you can use the sauna daily.

Why am I not sweating in infrared sauna?

You may not sweat a lot during your first 2-3 sauna sessions. This is normal for many people, as they haven't had a recent history of sweating. Stay Hydrated! Drink plenty of good water or herbal/green tea before, during and after your sauna routine.

What temp should an infrared sauna be?

Setting the right temperature for the infrared sauna

Generally, a healthy temperature range for using the infrared sauna is between 110-130 degrees Fahrenheit. Always take your overall health into consideration when using your infrared sauna and get out if you start to feel discomfort or overheating.

What is the healthiest sauna?

If you prefer lower temperatures but with body-penetrating heat, far-infrared sauna may be your best sauna choice.

Can you turn a regular sauna into an infrared sauna?

With a Custom InfraSauna™ you can now convert your existing sauna into an upgraded sauna room with CarbonFlex far-infrared heating system combined with a traditional sauna heater-with both heating systems easily controlled with the SaunaLogic™ digital/programmable control.

What is the difference between a sauna and an infrared sauna?

A traditional sauna heats the air around you to a degree that your body kickstarts its natural cooling process. This means bringing blood closer to the surface of the skin and opening the pores to release sweat. Infrared saunas emit a wavelength of light that your body absorbs without heating up the room around you.

Does infrared sauna reduce inflammation?

Infrared saunas stimulate cardiovascular circulation with oxygen-rich blood flow, producing white blood cells to reduce inflammation and calm swelling to alleviate chronic pain.

Is infrared sauna the same as red light therapy?

Red Light Therapy vs. Infrared Saunas. For starters, infrared saunas use heat to work, whereas red light therapy emits almost no heat. As we talked about earlier, infrared saunas heat your body through the use of far infrared wavelengths.

Can red light therapy increase testosterone?

A few studies in animals suggest red light therapy might influence Leydig cells — the body's sperm producers, which live in the testicles. Another study in humans suggests red light therapy can increase testosterone levels and sexual satisfaction.

Does infrared sauna make you poop?

4. As a result of the sauna treatment, your body will break down fat stores and mobilize various toxins to be eliminated. The toxins will be discarded through your urine, your sweat, and through your feces (stool).

Is infrared sauna like a microwave?

Getting in your infrared sauna is not the same thing as getting in a microwave. Though these waves act in similar ways: both penetrating below the surface to heat what is below, infrared waves are shorter and therefore gentler than microwaves and don't penetrate the skin as deeply as microwaves.

When should you not use an infrared sauna?

4. Medical Conditions. Those who are diagnosed with certain types of medical conditions should refrain from using an infrared sauna for safety reasons. Some of these medical conditions include diabetes, brain tumors, angina pectoris, aortic stenosis, lupus, and several others.